The Sweetest Thing.

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Pepper & Pineapple Stir Fry. (3pts+) March 7, 2013

Filed under: Uncategorized — Jessica @ 7:00 am
Tags: , , , , ,

Stir fry is always one of my go to options for a quick & healthy meal. Throw together some protein, a yummy sauce, veggies and in this case, fruit and it is easy to have dinner ready in about 20 minutes. This is one of my favorites because I usually have everything I need on hand. This particular version used up a chicken breast that was in my refrigerator, but shrimp, tofu or seitan would stand in perfectly.

Pepper & Pineapple Stir Fry
4 servings 3pts+ each

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8 oz boneless skinless chicken breast (or protein of choice)- cubed
1/2 tsp fresh ground pepper
1 tsp dried oregano
2 Tbls soy sauce
2 Tbls hot sauce
2 Tbls honey
Medium red pepper- sliced
Medium green pepper- sliced
Medium orange pepper- sliced
Medium red onion- sliced
2 cloves garlic- finely diced
1 can of pineapple (pack in it’s own juices)- drained
Brown rice (optional & not included in points+ value)

1. Spray large skillet with olive oil or cooking spray
2. Add diced chicken, oregano & pepper. Brown chicken on all sides (about 5-7 minutes)
3. Add pineapple, sliced peppers & onion, honey, hot sauce, soy sauce & garlic to pan. Stir.
4. Cover & cook about 5 minutes (until peppers are crisp tender)
5. Remove lid & let sit about 5 minutes
6. Serve with brown rice if desired (not included in pts+ calculation)
7. Enjoy!

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